Health Exercise

 

Diet

https://getpocket.com/explore/item/keto-atkins-fans-some-low-carb-diets-should-be-discouraged-say-doctors?utm_source=pocket-newtab 

https://bestlifeonline.com/healthy-carbs/ 

https://getpocket.com/explore/item/the-sugar-conspiracy?utm_source=pocket-newtab 

https://getpocket.com/explore/item/how-your-diet-affects-your-mental-health?utm_source=pocket-newtab 

https://getpocket.com/explore/item/how-to-eat-like-a-nutritionist-and-never-feel-like-you-re-on-a-diet?utm_source=pocket-newtab 

https://www.vox.com/2016/5/2/11564958/biggest-loser-weight-loss-gain 

https://getpocket.com/explore/item/how-giving-up-refined-sugar-changed-my-brain?utm_source=pocket-newtab 

https://getpocket.com/explore/item/fasting-could-have-a-powerful-effect-on-our-circadian-rhythm?utm_source=pocket-newtab 

Exercise

https://www.businessinsider.com/7-minute-workout-science-2017-4?utm_source=microsoft&utm_medium=referral/#the-first-four-exercises-i-did-30-seconds-each-of-jumping-jacks-wall-sits-push-ups-and-crunches-with-10-seconds-of-rest-in-between-were-easy-4 

https://getpocket.com/explore/item/why-you-shouldn-t-exercise-to-lose-weight-explained-with-60-studies?utm_source=pocket-newtab

 https://getpocket.com/explore/item/the-minimalist-s-strength-workout?utm_source=pocket-newtab

https://www.menshealth.com/fitness/a31698453/athlean-x-home-workout-total-bodyweight-video/?utm_source=pocket-newtab 

https://getpocket.com/explore/item/what-a-brief-jog-can-do-for-your-brain?utm_source=pocket-newtab 

 

Snatch

https://www.jtsstrength.com/pillars-of-snatch/ 

https://www.menshealth.com/fitness/a26026542/pistol-squat/ 

https://www.crossfitinvictus.com/blog/how-to-become-snatchtastic/

https://www.catalystathletics.com/article/2172/Push-Through-the-Pull-Under-Snatch-Clean-Timing/ 

https://www.jtsstrength.com/improving-the-bottom-position-in-the-snatch/ 

https://www.catalystathletics.com/article/1855/Ask-Greg-Jumping-in-the-Snatch/ 

https://wodprep.com/blog/hip-mobility-exercises/ 

https://breakingmuscle.com/fitness/7-exercises-to-optimize-shoulder-health-with-kettlebells 

https://wodprep.com/blog/best-shoulder-mobility-article/ 

https://getpocket.com/explore/item/why-you-shouldn-t-exercise-to-lose-weight-explained-with-60-studies?utm_source=pocket-newtab